In Argentina you can find empanadas at almost every restaurant, cafe, and bar. Each province has a characteristic style of empanadas. In some provinces, whole olives are added to ground beer empanadas, in others a bit of potato. Of course, each province claims to have the best empanadas. In my province, Tucumán, our signature empanadas are called sfijas. They’re a delicious union of traditional Argentine (or criollo) cuisine with Middle Eastern influences. It’s an open-faced empanada filled with chopped beef, onions and peppers, and a delicious mix of herbs and spices, and always served with a slice of lemon or lime for extra flavor!
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| Sfijas - Photo credit: Katie at www.seashellsandsunflowers.com |
While these butternut squash and white
bean empanadas are not typical of Tucumán, they are tried and true. I’ve made them for guests visiting from the USA, hungry
friends who stop by after our reggaeton dance classes, and also just because!
They're savory, homey, and addictive! So go ahead, give them a whirl!

Ingredients:
For Roasting the Squash:
1 small butternut squash (about 2 lb), washed and
dried
1 teaspoon butter
Salt to taste
Other Filling Ingredients:
1 cup canned white beans (also
called cannellini beans), drained and rinsed
1 medium onion, diced
3 cloves garlic, minced
2 tablespoon olive oil
1 teaspoon dried parsley
½ teaspoon dried thyme
½ teaspoon ground coriander
½ teaspoon salt
Putting It All Together:
20 empanada wrappers – If
empanada wrappers unavailable, use any savory pie crust and roll to rounds 1/8
inch thick with diameter 4.5 inches. Keep cold until ready to use.
1 egg yolk, for egg wash
1 tsp butter, for greasing pan
Instructions:
Preheat oven to 400 F.
Cut squash in half lengthwise,
remove pulp and seeds, reserving seeds. Rub surface of squash (the skin and the
cut side) with butter.
Place on baking sheet cut side up. Sprinkle with salt
to taste. Roast about 40 minutes, until flesh is easily pierced all the way
through with a fork.
Rinse the reserved squash seeds,
salt liberally, and spread on a greased baking sheet. Roast on another rack in
the oven with the squash for 5 minutes. Remove, stir, then return to oven for 3
more minutes, then remove and cool, and eat! These make a delicious snack while you’re cooking! (They're also great in salads and trail mix.)
When squash is fork tender, remove from oven and allow to cool. Then peel one of the halves and cut into ¼ inch cubes. Reserve the other half for some other use. (Note: You might as well leave the oven on after removing the squash, because you'll be baking the empanadas at 400 F just a few minutes later.)
Combine the cubed squash and other filling ingredients
in a large bowl.
Take an empanada wrapper in your hand and place 1 heaping
tablespoon in the middle.
Bring two edges together
like a taco. If the dough is dry, use a pastry brush or your finger to wet the edges
with a little water. Starting at one corner pinch and crimp the edges together like so:
If you've never done it, please don't be intimidated! With a little practice you'll be crimping those edges like a pro!
Continue
with other empanadas. Using a pastry brush or your fingers, rub egg yolk over the
surface.
Bake at 400 degrees for about 20
minutes, or until golden brown.
Special thanks again to Katie for the sfijas photo and to my lovely friend Leah for assisting me with photographing the step-by-step crimping tutorial.

Beautiful. We have this quite similar, curry puff but the filling is with chicken, potato, onion and curry powder.
ReplyDeleteThank you for coming to my site.
I love experimenting with different empanada fillings. Butternut squash with cannellini beans sounds like a great combination. I like the choice of spices, too. I'll definitely give these a try.
ReplyDeleteThose might be my two favorite ingredients ever!! If you go to BA at all go to La Esquina de las Flores, best empanadas and vegan food! I always stock up there and keep them in the freezer for quick snacks :)
ReplyDeleteButternut squash is definitely one of my favorite fillings. :) I bet they're as delicious as they look!
ReplyDeleteMmmmm this filling sounds so good! I have never made empanadas but would love to!!! Thanks for sharing this recipe! :-)
ReplyDeleteThese are absolutely gorgeous! I love empanadas but have never had this filling before and I am now intrigued. You have a wonderful, beautiful and very interesting blog, I am now following. Great post! =]
ReplyDeleteThese look absolutely amazing! I will be trying this recipe very soon.
ReplyDeleteThose look good. I will git it a try. Thanks for sharing. ;)
ReplyDelete"Addictive" is a great way to describe these. I am making these for the second time next week for an autumn potluck dinner – by request! I had no trouble finding any of the ingredients here in Sweden, and my vegetarian roommate is happy, so that's always a plus.
ReplyDelete